Work in 90-minute intervals: In a study, it was found that the best violinists practiced in 90-minute intervals with a break between each one. Start doing work in chunks of 90 minutes, and try to take a 15- to 20-minute break after each interval, preferably spending the time looking at cute animals.
以90分钟为间隔地工作:一项研究发现,最好的小提琴手以90分钟作为一个工作时间段,短暂休息后再继续。你可以开始以90分钟为间隔地工作,每两段间隔之间休息个15到20分钟。最好是把这些时间用来看看可爱的动物。
Take a vacation: Going on vacation is good for your brain. In fact, the Families and Work Institute says vacation deprivation causes workers to make more mistakes and build anger and resentment against co-workers. Most vacationers see a boost in job performance after their trip, according to multiple studies.
去度假:度假对你的大脑有益。事实上,家庭工作协会声称,失去度假的机会会导致人们更多地犯错误,并且对同事产生愤怒和怨恨。多项研究表明,大多数人度完假都会在工作表现上突飞猛进。
Don't power through: Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to. Take a break and do something else, then go back to it when you feel refreshed.
不要总是考验你的意志力:你的意志力是一项有限资源,所以不要总是逼着自己去完成那些你没必要完成的任务。休息一下,做些别的事儿,等你觉得恢复精神了以后再回来工作。
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