Turn off notifications: Don't let blinking icons and pop-ups disrupt your work flow. Turn off notifications and alerts for incoming emails, IMs, and more. Instead, schedule times throughout the day to check them.
关掉提醒通知:别让闪动的图标和弹出的菜单干扰你的工作。把邮件、短信的通知和铃声都关掉,每天安排出一些特定的时间来检查它们。
Listen to music: Your favorite tunes can increase your productivity because listening to music helps release dopamine in the part of your brain that's related to rewards. Basically, it improves your mood, thereby putting you in a more positive mind-set when doing work. Research by Teresa Lesiuk, assistant professor at the University of Miami, found that workers who listened to music were more creative and finished their tasks in a shorter time compared to those who worked in silence.
听音乐:你最喜欢的音乐能增加你的效率,因为听音乐会帮助你的大脑分泌多巴胺,而这会带来一些好处。简单地说,它能够改善你的心情,从而让你在更积极的情绪下工作。迈阿密大学的助教Teresa Lesiuk的一项研究发现,听音乐的员工相比那些在寂静的环境中工作的的员工更有创造力,也会在更短的时间内完成工作。
【研究表明:七种科学方法帮你提高工作效率(双语)】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06