Public speaking is a regular — and regularly feared — part of life, so it's important to refine your skills. Here are four tips to help you polish your public speaking.

公众演讲是经常要做的事，也是生活中经常让人胆怯的一件事，所以提高演讲能力很重要。下面有四个小建议可以帮你。

1. Assess yourself. What part of public speaking makes you nervous? Where have you slipped up in the past? One reason public speaking is so nerve-racking is because there's so much to manage — your presence, your words, your delivery, and your reaction. Determine your weakest points, from stuttering to stiff hands, in order to tailor your speech improvement.

1. 评估自己。公众演讲的哪部分会让你紧张？你以前在哪里出过差错？很多人会在公众演讲时感到紧张是因为他们想要控制太多的东西，包括仪态、语言、传达的信息和反应。为了有针对性的提高演讲能力，你需要判断出自己最薄弱的地方。

2. Find opportunities to practice. It's hard to feel confident about speaking if it's something you rarely do, so look for the chance to polish your technique in everyday life. At a dinner party? Offer to give the toast. Working on a new project at the office? Present it at the weekly staff meeting. Public speaking is like anything else: the more you do it, the better you'll become.

2. 找机会练习。如果你不经常演讲，那演讲时就不容易产生自信。所以在日常生活中要找机会练习演讲技能。要出席晚宴？主动请缨做司仪吧。办公室接手了新项目？在每周的员工例会上做汇报吧。公众演讲就像其他任何事一样，需要熟能生巧。

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