教你八招整理思路远离工作压力_职场英语

教你八招整理思路远离工作压力

休息一下，闻闻花香。停止苛责自己，重新振作起来。有时可以简单地告诉自己，压力和焦虑已经够多了，大脑需要休息。保持积极的态度，跟自己来一个快速谈话，不知不觉你的头脑就清晰了。

6.Think About It

思考

Meditate on what's bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.

好好想想那些烦心事，想象你能一步步地解决这些难题。畅想一下未来，你是多么得开心和平静。然后再开始工作，看看在通往平静的路上到底会发生什么。

7.Don't Worry About Time

别担心时间

When a busy brain is keeping you up all night, don't worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won't be late for work, and relax. This way, losing sleep doesn't top the list of things making your brain busy.

如果焦虑得睡不着，别担心时间，关掉滴滴答答的时钟，在别的地方设一个闹钟，以防第二天上班迟到，然后就放松吧。这样，即使失眠，你的大脑也可以得到放松。

8.Share Away

Clear the air by talking it out with a good friend. Call someone who's willing to lend a good listening ear, and share every thought that's bugging you. Along with sharing, chatting with a friend may offer new ideas for solving problems. Don't forget to return the favor in the near future to your attentive confidant.