职场英语：“鸭梨山大”的时候如何减压_职场英语

职场英语：“鸭梨山大”的时候如何减压

3. Rely on routines.

3. 依靠常规方法

If I ask you to name the major causes of stress in your work life, you would probably say things like deadlines, a heavy workload, bureaucracy, or your terrible boss. You probably wouldn't say "having to make so many decisions," because most people aren't aware that this is a powerful and pervasive cause of stress in their lives. (This is why shopping is so exhausting — it's not the horrible concrete floors, it's all that deciding.)

如果我问你工作中主要的压力来源，你可能会说截止期限、繁重的工作压力、官僚制度或糟糕的老板之类的事。你大概不会说“不得不做很多决定”，因为很多人没有意识到这是他们生活中普遍又强大的压力来源。(这就是为什么逛街会那么精疲力尽的原因——不是因为一层层可怕的楼梯，而是因为要做决定。)

The solution is to reduce the number of decisions you need to make by using routines. If there's something you need to do every day, do it at the same time every day. In fact, President Obama,mentioned using this strategy himself in a recent interview:

解决这类问题可以用模式化方法减少要做决定的数量。如果有些事你每天都要做，那每天都在相同的时候做。实际上，奥巴马总统在最近的采访中提到了自己使用这种方法：

You'll see I wear only gray or blue suits. I don't want to make decisions about what I'm eating or wearing. Because I have too many other decisions to make. You need to focus your decision-making energy. You need to routinize yourself. You can't be going through the day distracted by trivia.