恢复活力、降低压力水平的显著方法是抽出时间来放松。足不出户、养精蓄锐固然是个好办法,但旅行能将你从日常生活中解放出来,真正逃离。旅行让你撇开日常责任,暂时只专注自己。返回家中,你会精神抖擞,重新找回逝去的生活激情。
3. Accomplish Goals
实现目标
Having a travel "to-do" list and slowly crossing things off that list keeps you motivated and positive. That list can include things like visiting certain locations or accomplishing a feat such as climbing a mountain or becoming conversational in the language of your next destination. Achieving those goals also increases confidence and gives a sense of success.
列出旅行清单,做完一项划掉一项,保持你有目标有动力。清单中可以包括参观某地或完成某一壮举等,例如登上一座山或掌握下一目的地的方言。目标的实现还能增强你的信心,给你成就感。
4. Stay Fit
保持健康
Once you catch the adventure travel bug, you'll never be the same. Let's say while traveling you get lured into taking a hike with beautiful panoramic views. You go, it's not too strenuous and the experience takes your breath away. Now you want more -- harder hikes with even better pay off. While home, you exercise and prepare for more challenging hikes. You're healthier and fitter than ever and you get to look forward to accomplishing new goals.
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