You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.
你肯定试过洗热水澡,喝热牛奶甚至数着小羊让自己入眠,可是还是异常清醒,搞不懂为啥就是睡不着。
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.
现在,一位科学家声称,他有办法让失眠症患者60秒钟之内就酣然入眠——不要用处方药物,也不用奇怪的灯光。
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
这种4-7-8呼吸法被形容为“神经系统的自然镇定剂,能帮助人体减少紧张感。
It was pioneered by Arizona-based Dr Andrew Weill who says on his YouTube channel: 'It is utterly simple, takes almost no time, requires no equipment and can be done anywhere.'
这种方法是由亚利桑那州的Andrew Well博士发明的,在他的Youtube频道上,他说道:这种方法非常简单,不需要多少时间,也不需要任何的设备,随时随地都可以进行。
To do the 4-7-8 breathing technique, you first need to exhale completely through your mouth while making a 'whoosh' sound.
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2020-09-15
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