上班族保持健康六种桌边运动_时事_双语阅读-查字典英语网

上班族保持健康六种桌边运动

These are the six exercises that any office worker can do at their desk to stay healthy.

这里介绍六种在办公桌边就能进行的运动方式，能让上班族保持健康状态。

The simple moves, including a chest stretch and a chair twist, were designed by physiotherapists who warn that 'sitting is the new smoking'.

这些简单的动作，像扩胸伸展和座椅旋转等，是由一些理疗师设计的，题目认为“久坐相当于吸烟。

They have been released by the Chartered Society of Physiotherapy (CSP) after a survey released last week revealed four out of 10 office employees walk for less than 30 minutes a day.

这些动作由英国皇家理疗师协会发布，此前有一项调查显示，每十个白领中，有四人每天步行的时间不到30分钟。

The poll, from the British Heart Foundation, found a third of people are so tied to their desks they even put off going to the loo.

这项调查由英国心脏基金会实施，调查还发现有三分之一的人过于留恋办公桌，甚至上厕所都拖拖拉拉地不愿去。

Now, the CSP is urging people to try to be more active during the work day.

所以，理疗协会鼓励人们在工作时间要多活动。

A survey, carried out by the organisation, revealed only 19 per cent of us leave our desks to go outside for a break, and only three per cent of us go to the gym.