“夜猫子也不完全一无是处。有项调查发现,“夜猫子在晚上远比“早起鸟有效率。不过,对大多数人的工作计划和日常事务而言,早起还是很占优势的,毕竟,工作日上班通常都是9:00开始,而不是半夜!不管怎样,还是有办法调整生物钟,从而开心拥抱新的一天的:
1. Get enough sleep. It may seem obvious, but getting those recommended seven to ninehours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bedto sleep soundly。
保证充足睡眠。或许有些老掉牙,但睡足7-9小时确实更容易让你早起。小建议就是,请让笔记本电脑以及其他事务远离床头,酣睡一觉吧!
2. Stay consistent. Try to set the alarm clock for the same time every morning—includingweekends. A constant wakeup call may make it progressively easier to jump out of bed。
保持持续一致。每天早上的闹钟都要设成相同的时间——周末也是。坚持早上被这样叫醒,然后你会越来越起得来床。
3. Start slowly. Pick a new wakeup time and gradually work towards it. Want to wake up at 7 AMbut stuck at 8? Start by setting the clock for 7:45, and move down in 15-minute incrementsuntil that new time goal is reached。
循序渐进。重新定一个起床时间,然后慢慢去适应它。本想7:00起床,却一直赖到了8:00?那就把闹钟调到7:45吧,留15分钟间隙让起床目标更容易实现!
【闹钟1遍就叫醒 6招告别起床困难户】相关文章:
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