“想要改变站姿缓解背痛和脖子痛的人可以试着想象从双耳垂直向下延伸出一条直线,直至脚踝,中间的所有部位都要处于这条直线上。
'One way to do this is to try standing in a relaxed way and then gently contracting the abdominal muscles.
“要想达到这种效果,可以在放松站立时,缓缓地收腹。
'When sitting, the gravity line should pass thorough ear, shoulder and hip.'
“坐下时,这条垂直线应从双耳经双肩直达臀部。
Over 1,200 women were surveyed.
这项研究中,有超过1200位女性接受调查。
Vocabulary
stave off: 避开;延缓
abdominal: 腹部的
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