提前想好目标,然后花点时间好好地反复考虑。
3) Don’t re-visit past failures, but focus on new resolutions instead.
不要执着于之前的失败,而要专注于当下的目标。
4) Focus on what you really want - don’t just go with what’s trendy.
认准真正想要的,不要随波逐流。
5) Break your goal into manageable, concrete steps with specific deadlines.
将目标细化成一个个可达到的小目标,在规定时间内完成相应任务。
6) Go public - tell your friends, family, social networks about your goals, which will increase your fear of failure and also garner support.
开诚布公,把目标告诉朋友,家人以及社交圈,这样会增加对失败的惧怕,同时得到他们的支持。
7) create a checklist focusing on how much better your life will be once you’ve achieved your goals.
一旦达成目标,列一张清单,展现现在的生活中好的改变。
8) Whenever you make progress on the steps towards your goal, give yourself a small reward.
只要取得了离目标更近的进步,哪怕一点点,都应给自己一点奖励。
9) Document your journey - charts, spreadsheets, journals and other means of tracking your progress will keep it concrete.
记录目标实现的过程:用图表,电子表格,日记等等记录下这段经历可以将目标具体化。
【如何实现新年目标,心理学家给你答案】相关文章:
★ 外套流行超大号
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15