研究：女性每天至少“嫌弃”自己8次_时事

研究：女性每天至少“嫌弃”自己8次

“通过国际减肥协会我们知道，为了实现健康的生活方式、达到积极的改变，我们应该与自身建立良好的关系。”

The findings also showed that women begin berating themselves early in the day, with almost half of those surveyed - 46 per cent - admitting to criticising themselves at least once before 9.30am.

调查结果还显示，女性从早晨就开始了自我责备：近一半（46%）的调查对象承认，自己每天上午9点半前至少会自责一次。

What's more, the study found that 42 per cent of women admitted to never complimenting themselves, while the remainder gave themselves a positive thought or 'pat on the back' just once a day.

此外，研究发现42%的女性从未赞美过自己，而剩下58%的女性每天只会对自己赞扬或鼓励一次。

The bursts of self-criticism are most common when looking in a mirror or out clothes shopping, with a concerning 60 per cent of women admitting to having days where they felt they criticised themselves constantly throughout the day.

当她们照镜子或逛街买衣服时，“自我嫌弃”的情绪往往会达到峰值。60%的女性承认总会有那么几天，她们整天都觉得自己这也不对、那也不对。

The research was conducted as part of WomanKind, a nationwide campaign that explores why modern women are unkind to themselves and how they can counter the habit.