多吃水果蔬菜、麦芽、种子、坚果、全麦制品、鱼类和乳制品。它们都富含能量来源维他命B。
Eat small meals 少食多餐
If you pig out at lunch time and then at dinner you will feel relatively drained afterwards. To prevent this from happening, the experts recommend eating small meals often.
如果中午吃大餐,晚饭时分通常会觉得有点累。为了避免这件事儿,专家建议少时多餐。
Make this secret drink 给自己做一杯全能饮品
Okay, youre in the office. Its only 2pm and your energy levels are at an all time low. Concoct your own drink to zap those blues. Mix one banana, one mango , half a medium-sized pineapple, 150ml milk or a small carton of plain low-fat yoghurt and one teaspoon of honey in a blender. The great thing about this drink is a banana is a far better source of energy than a bar of a chocolate.
配方:一根香蕉、一个芒果、半个中等大小的菠萝,150毫升牛奶,原味低脂酸奶一罐和一茶勺蜂蜜,用搅拌机打碎。要知道,一根香蕉能为你提供的能量比一块巧克力还多。
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