雅思阅读材料：避免假日发福_雅思英语阅读

雅思阅读材料：避免假日发福

　　2、Eat High-Fiber Foods Before the Party

　　When you have a party to attend, snack on some fiber-filled foods just before you go. Fiber helps you to feel full, and if you arent feeling so hungry, you might not eat so much at the party. Choose foods like low-calorie vegetables, a small salad, a piece of fresh fruit, or a small bowl of oatmeal。

　　2、聚会前吃一些高纤维食物

　　如果你要参加聚会，之前吃一些纤维丰富的食物，会让你有饱腹感，从而控制你聚餐时的食量。这些食物包括低热量的蔬菜、一小盘沙拉，新鲜水果，或者一小碗燕麦片。

　　3、Eat Small Amounts of the Foods You Love

　　No one wants to feel deprived, so go ahead and take a small piece of pie or one cookie -- but not both. Look over the buffet or the serving table, and pick out one thing that you really would love to enjoy. The rest of your plate can be filled with healthy vegetables and fruits, whole grain crackers, cheese and lean meats。

　　3、喜欢的食物要吃一点

　　不要剥夺自己吃喜爱的食物的权利，吃些喜爱的派或者饼干，但别两者都吃。在吃自助餐的时候，挑一样自己最喜欢的，剩下的可以吃一些健康的蔬菜水果，全麦饼干，乳酪和瘦肉。

　　4、Dont Hang Around the Buffet

　　It isnt easy to resist the delicious foods you find on a buffet at a party, so get away from the table. Choose your foods and your drink and move to a different part of the room. As they say, out of sight, out of mind. At the very least you will have to think about what you are doing before filling your plate again and again。