6、Drink Plenty of Water

　　Many people believe that mild dehydration may feel like hunger, and the best way to avoid becoming dehydrated to drink plenty of water. You can also use water to slow down your eating by taking a sip or two between bites. Have a glass or two of water before you start drinking alcoholic beverages, and have one in between drinks to slow down your alcohol consumption

　　as well.

　　6、多喝水

　　很 多人相信，哪怕是轻微的缺水也会让人感到饥饿，最好的办法就是多喝水。而吃东西的时候停下喝一小口水，也会减慢进食速度。在喝含酒精的饮料之前，喝一两杯 水为好，每两杯酒之前最好也要喝一杯水，减少你的酒精摄入。

　　7、Keep Healthy Snacks at Work

　　Keep some healthy snacks on hand when coworkers start bringing in holiday treats. These treats are always tasty but rarely healthy. Snack on nuts, raisins, fresh fruit or energy bars instead so that your snack calories provide you with good nutrition. If you are going to indulge in a holiday goody, make sure its not an everyday add-on。

　　7、在办公室放一些健康的零食

　　在办公室放一些健康的零食，因为节日之后同事会带来不少好吃的，而这些食物好吃有余，健康不足。坚果类、葡萄干或者新鲜水果等补充能量的食品，点心也很有营养。如果你想把自己放纵在节日的糖果里，最好确定不要每天多吃一点。

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