雅思阅读材料：避免假日发福_雅思英语阅读

雅思阅读材料：避免假日发福

　　8、Keep Exercising

　　Exercise is a great way to control your weight, your blood pressure and exercise adds to your good health by reducing stress and keeping your muscles and bones in good shape. Although the holidays are a hectic time, keep your exercise routines going to help ensure that the occasional treat wont land permanently on your thighs or belly. Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit. Once you quit your exercise routine, it can be very difficult to start up again -- nevermind the weight you can gain from taking a hiatus。

　　8、坚持锻炼

　　体育锻炼是很好的控制体重的办法，并且有助于减压和保持体型。虽然节日很忙碌，但也别忘了坚持锻炼，哪怕小肚子和腿上多了一些小肉肉，也能让它们及时消失。如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。一旦停止锻炼，再想开始就难了，更别说一停下来你的体重就会增加。

　　9、Decide What to Buy Before You Go Into That Shop

　　You know how tempting it is to walk into a coffee or candy shop. That temptation seems to double itself during the holiday season. You may think you are going into the coffee shop for a cup of coffee, but when you see that delicious mocha with whipped cream and peppermint sprinkles, you suddenly decide you need that one instead。