坏习惯的终止会给你的生活留下一块真空,用新的习惯来填补这片空白,坏习惯就很难再找上你。以前你的家里常摆着薯片糖果类的零食,不妨把它们换成水果和坚果。以前你习惯每晚花费数小时查看邮件,现在你可以利用晚上的时间阅读图书,参加俱乐部活动,进行体育锻炼,或者参加夜校学习。
Don’t remove more than one habit at a time
一次改正一个陋习
It may seem like a good idea to overhaul your life all at once. When regular life, stress and lack of energy interfere it usually leads to failure. Don’t try to be Superman or Wonder Woman. Take it easy and change one habit at a time to dramatically increase the odds of real life success.
让生活来个翻天覆地的变化——听上去很不错,但现实生活的规律,压力和难以为继的动力都会导致你的行动失败。所以,不要尝试成为超人或神奇女侠。慢慢来,一次改掉一个陋习,这样做成功的几率会大很多。
Don’t make a huge deal out of it
不必小题大做
If you think about it and talk about it all the time then it will feel like a huge deal to get rid of that habit. This will make each day much harder mentally and you may feel overwhelmed. Instead, keep it simple and realize that whatever habit you want to get rid of thousands if not millions of people have done so before. Yes, things do get tough from time to time. But there is no need to create a lot of extra drama around it and in the longer run make things more difficult than they need to be.
【双语:坏习惯快走开 8条建议让你告别自己的陋习】相关文章:
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