想象一下你的未来会是什么样子?债台高筑,心脏问题,恶疾缠身,处处受限?如果你不能改掉坏习惯,这就是你的未来。难道你想变成这幅模样?现在再想象一下,如果你做出积极改变,未来5年或10年后,你会取得怎样的成就?把好的一面和坏的一面都考虑清楚,并用笔记录下来,当你想要放弃退缩的时候,就拿出来看一看。
Avoid temptations
避免诱惑
Know what usually triggers your bad habit. Places where you are likely to spend too much money. Things in your cupboard that will not help you to get healthier and you should not have at home at all. And people that drag you down and back into your old ways.
想清楚哪些东西会触发你的坏习惯。不要去那些你可能会大笔花钱的地方。把橱柜里的垃圾食品找出来扔掉。还有那些会把你拉上老路的狐朋狗友,你应该与他们断绝交往。
Replace it
用新习惯来替代
If you stop doing one thing then it can leave a vacuum in your life. It’s easier to not relapse if you replace that space with a new habit. If you had chips and candy at home to snack on then have fruits and nuts to snack on when you feel the cravings. If you stopped checking social media and the internet for many hours each evening then replace that habit and space with reading more books or joining a club, sport or evening class.
【双语:坏习惯快走开 8条建议让你告别自己的陋习】相关文章:
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