这条建议可能并不适用于所有人,但你可以考虑和别人定下赌约。假如你没能完成你的健康目标,比如你吃了炸薯条,或者抽了根烟,那你就要付给朋友100或500美元。这样肉疼的惩罚措施可以使你面对诱惑时保持自省。
Listen to those who have gone where you want to go
听取过来人的经验
Not to people who have no practical or real idea about what your challenge entails. It is important to get the best advice that actually works in real life. Seek it out in people around you, in the best books on the topic (check for the number of stars and read reviews on a site like amazon.com) and on blogs and forums that seem reliable.
要听取过来人的经验,而不是那些不明就里者的夸夸其谈。现实生活中真正实用的经验才是最好的。你可以向周围人请教,或者查阅相关科目的优秀图书(在亚马逊这样的网站上查看图书评分和图书预览),也可以到值得信赖的论坛和博客去转转。
What will this lead to in 5 and 10 years?
5年或10年后你会是什么样子?
See your future self vividly in your mind. Where are you going? Towards massive debt, a heart attack, serious illness and severe restrictions in your future? Do you want go to that place where it is very likely that you will wind up if you don’t make a change? Then see your future self where you have made the positive change. What positive and awesome things has it brought you in 5 years and in 10 years? See it all in your mind. And remind yourself of the positive and negative consequences by writing them down and reviewing them whenever you feel like quitting and going back to your old ways.
【双语:坏习惯快走开 8条建议让你告别自己的陋习】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15