3. Dont fight your body clock不要打乱自己的生物钟
If youre an early riser, great. If youre a night owl, thats fine. Just dont try to change that unless you absolutely have to for reasons that cant be avoided.如果你习惯于早起,很好。如果你是个夜猫子,也没问题。除非有什么不可避免的因素迫使你不得不打乱,请不要试着去改变。
Night owls and early risers are equally productive; they just produce the results at different times of the day. For example, Im writing this piece at nearly midnight, just as my creative juices are beginning to wind down for the night. Other writers may have already gone to bed well before this time and are up at the crack of dawn to tackle their next work. Ive tried to fight my body clock more times than Id like to recall and it isnt worth the battle. go with the flow on this one youll be better off for it and so will your work.夜猫子和早起者的效率都是十分高的,他们只是在一天的不同时间段进行工作。例如,我在接近午夜的时候写着这篇东西,我的创作灵感也是在晚上不断涌现。其他作家也许早就已经上床睡觉了,在黎明破晓之前就起床开始他们的工作。我曾经试图去打破自己的生物钟但实际是毫无意义的,就顺着你的生物钟就好这对于你和你的工作来说都会很好。
4. Eat less and eat well but eat more frequently
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