吃得少吃得好但频率要高
Breakfast, lunch and dinner are key meals to have every day, but they arent enough if you want to keep the energy going. You need to eat a little bit less during those pre-ordained meals and at 2-3 more eating periods during your day.
早餐、中餐和晚餐是每天的主要三餐,如果没有足够的摄入你将不能获得一天工作的能量。你需要在吃固定餐之前少量进食,一天多吃两到三次。
Of course, you need to eat well. Try to limit your sugar and caffeine intake. I have found that a small amount of almonds and some cucumber at the ready always makes for a good snack to keep me going. Dont sacrifice your health for more time because doing that will have the opposite effect.
当然,你需要吃得好。尽量限制糖和咖啡因的摄入。我发现少量的杏仁和黄瓜真的是让我继续工作的好零食。不要为了获得更多时间来牺牲自己的健康,因为效果会适得其反。
5. Stay hydrated
时刻补水
Drink plenty of water. Keep a water bottle nearby and try to drink water that isnt ice cold the body has an easier time dealing with it that way.
喝大量的水。在身边就放一瓶水,不要喝冰水,让身体可以更好的去消化。
Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake some teas are chock full of the stuff.
【BEC初级英语阅读:6招让你的一天不止24小时】相关文章:
最新
2016-03-01
2016-03-01
2016-03-01
2016-03-01
2016-03-01
2016-03-01