C Sleeping pills should be used for a very fixed period.
D Sleeping pills should be used in a very small amount.
5.Which of thp following does not fit with sleep hygiene?
A Making a rule to go to bed at a specific time every day.
B Going to bed when sleepy, not always at the same time.
C Trying not to drink any caffeine and alcohol in the evening.
D Changing bad sleep habits and following doctors advice.
答案与题解:
1.A 本文第二句给了insomnia 的定义,Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. 至少这三种情况都可叫做失眠。
2.B 共提六种,艮P night sweats, depression, anxiety disorders, movement disorders, shift working, pain。
3.B因第二段是列举失眠原因,second on the list指从重要性方面来看位于第二。
4.D 第三段末句提到了安眠药,谈到 ..? sleeping pills should only be in the lowest dose.. ? 即应使用最小剂量。
5.A最后一段提出建议:困了就睡和晚上不喝令人兴奋的咖啡和酒等,并不要求定时上床,故 A项是错误的。
译文:失眠
失眠是进入绝经期女性的普遍疾病。失眠是指不能入睡或不能长时间睡着,或有对自己的睡眠 不满意的感觉。对那些晚上出盗汗的女性们来说,她们夜里经常醒来,因而休息不好。一般来说,一 停止盗汗,正常的睡眠就会恢复。如果正常的睡眠规律不能恢复,则可能成为或已经成为慢性失眠 了。那么如何判断是否得了慢性失眠呢?
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