The Saboteur
破坏者
Youre committed to losing those excess pounds, but every time you go out with a certain friend, she tries to get you to order dessert. Just this one time cant hurt! she says. But you cant come and not have the chocolate cake! The saboteur tries to validate her choices by making you behave as she does。
你下定决心要减肥,可每次你和某位朋友出去吃饭,她总是试图让你点甜点。就这吃一次嘛,不要紧的啦她会这样说。你不可能就这样来了,连巧克力蛋糕都不吃一块吧!破坏者总是把她的选择强加到你的身上。
Reality check: Be a leader, not a follower, and think about how angry youll be when the number on the scale climbs after all that hard work. Saying no is not about selfishness but about self-respect. Youre standing up for what is right for you, says William Ury, PhD, cofounder of Harvard Universitys Program on Negotiation。
审视现实: 你要做自己的主人,而不是随波逐流。想一下,当你在诸多减肥努力下,还是看到体重秤上的数字有了攀升,会有多么地懊恼啊。学会说不并不是自私,而是自重。你在坚持做正确的事情哈佛大学谈判项目共同创办人威廉尤里博士如是说。
Your response: Stand firm, and then redirect the conversation. You dont need a lot of excuses or explanations. No, thank you. Tea is just fine for me. Are you going to watch American Idol this season? I wonder how the new hosts will be。
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