心情不好？把所有问题全写下来！_小升初阅读

心情不好？把所有问题全写下来！

10. Youre Struggling with Low Self-esteem 你在和自信心低落作斗争 If your self-esteem has taken a beating and youre feeling less than great about yourself, its time to do some work to build yourself back up. What would you say to a good friend in your shoes? Think of something positive about yourself and write it down. Then add something else. It doesnt matter what these statements are; no one is going to see them. They can be sweet or silly. The important thing is that they mean something to you. Save that piece of paper and refer to it whenever you need a boost. 如果你的自信心受到了打击，而且你对自己的感觉不太好，是时候做点什么让你复原了。你会对你的秘密好友说什么?想想自己积极的一面并且把它写下来。然后补充一些东西。你怎样写的不重要，没有人会看到这些。它们可以亲切贴心也可以傻里傻气。重要的在于它们对你而言有意义。把这张纸保存起来，当你需要加油打气时就拿出来看看。 Writing can be a wonderful way to relieve stress, help you see things clearly, and give yourself a much-needed boost when you need it. Why dont you make a point of spending some quality time with a pen and some paper today? 书写对于减轻压力、帮你看清问题、需要时给你增加必要的自信是非常有帮助的。你今天为什么不考虑拿起纸和笔写点东西呢?