在最简单的情况下,幸福是一种状态。当然,我们能接触到的环境会影响幸福的水平,但是幸福在我们心里,而不是在我们周围。我们都拥有它,但是我们每个人的定义不同,我们有不同的期望,我们想要幸福。这就是造成混乱的原因。
Its perfectly OK to have moments or days of feeling bad, rather than good. When we resist the feelings that we categorize as unpleasant, it simply causes more resistance, leading to greater unhappiness. Lets debunk the happiness myth. These steps might just help you develop a healthy and, dare I say, happy life balance.
因此完全可以有不开心的时间。如果我们抵触那些被列为不开心的事情,这会导致更多的阻力,也就会导致更多的不开心。让我们来揭穿幸福的秘密。这些步骤可以帮你养成一个健康而且幸福的生活平衡。
1. Build a solid foundation.
打好基础。
Martin Seligman is one of the leading researchers in positive psychology and author of Authentic Happiness. Seligman describes happiness as having three parts: pleasure, engagement, and meaning. Pleasure is the feel good part of happiness. Engagement refers to living a good life of work, family, friends, and hobbies. Meaning refers to using our strengths to contribute to a larger purpose. Seligman says that all three are important, but that of the three, engagement and meaning make the most difference to living a happy life.
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