你是个普通人。强迫或者伪造幸福会导致痛苦和冲突。即使你创造了你的幸福基础,实现了总体幸福感的状态,你也将有你的跌宕起伏。因此,你如何处理那些生活中的波动至关重要。谴责和否认定将危及你的平衡状态,面对现实吧!消除压力,你会更迅速的恢复活力。
3. Allow your feelings, rather than resisting them.
遵从真实感受,而不是抵制它们。
There are days when you will wake up feeling unhappy. Whether you fully understand it or not, its important to accept that this happens. Be patient with yourself. Dont complain, but do indulge in a little time to examine your feelings without criticism. Rather than, I hate when I feel like this, try Its interesting that I have these feelings. Be OK with it and examine the feelings for a little while if they merit your attention. If not, simply turn your focus to your larger purpose to prevent yourself from dwelling on something that isnt dwell-worthy.
总有当你醒来感觉不快的几天。无论你是否完全理解,重要的是要接受这种情况的发生。对自己有耐心。不要抱怨,而是要不带批判性的检查自己的情绪。不是我讨厌当我有这种感觉的时候,而是试着想想有这种感觉很奇妙。 对这些情绪保持淡定,如果这种情绪值得关注,检查它;如果没有,把你的关注点放在更大的目标上,来防止你关注不必要的东西。
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