马丁塞利格曼是积极心理学主要研究者和《真正的幸福》的作者。塞利格曼把幸福定义为三个方面:快乐,参与和意义。快乐是幸福感觉不错的部分。参与表示 美好生活的工作、家庭、朋友和爱好等方面。意义指的是利用我们的优势来促进更大的目标完成。塞利格曼说,这三点很重要,但是参与和意义对幸福生活影响最大。
Revisit your relationships. Are they satisfactory? Do you have a good support network in place? If not, work on building it up. When you hit a bump in the road having supportive people around you will make a world of difference.
重温你的关系网,这些关系是否令人满意呢?你有一个很好地支持你的交际网吗?如果没有,建设起来。当你遇到颠簸的道路,支持你的人可以帮你创造出不同的世界。
Also, review how you contribute to a larger purpose. Focusing on something bigger than you are helps to keep things in perspective.
此外,知道如何做有助于实现更大的目标。看的更广阔的可以让你看事情更正确。
2. Set realistic expectations.
设定切合自我实际的目标。
You are human. Forcing or faking happiness leads to misery and conflict. Even if you create your happiness foundation and achieve a state of general well-being, you will have your ups and downs. Its how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.
【心灵鸡汤: 四步带你找到真正的幸福】相关文章:
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