而据专家测算,我们的头向下看的角度迫使我们的脊柱承受了大约60磅的重量。这个习惯可能会导致人们年轻的时候就已经需要脊柱治疗了。看手机的时候想象你的脖子有多弯曲,然后回到直立状态,这能帮助你减少得短信脖的风险。
5. Phantom Vibe
5 震动幻觉
If you've ever imagined your phone going off in your pocket, you've experienced phantom phone vibrations. The phenomenon is incredibly common: One 2012 study revealed that 90 percent of college students experienced the non-existent vibration. Experiencing fake vibes on a routine basis mirrors a kind of compulsive behavior, and can sometimes hint at feelings of anxiety.
如果你曾经想象过如果口袋里的手机响了,那你就已经体验过手机虚幻震动了。这种现象非常的常见:2012年的一项研究表明90%的大学生都经历过这种根本就不存在的幻觉。在日常中生活中出现这种幻震反映了一种强迫行为,并且有时会激起你的焦虑感。
Reduce these uncomfortable feelings by taking some breaks from your phone: While most of us have our phones nearby for all of our waking hours, doing so is not a necessity for survival. Consider scheduling time to go off the grid and live phone free and set some boundaries for moments and spaces where devices are not welcome. Doing so will keep the ghosts out of your pants.
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