3. Play mind games
3. 玩思维游戏
Every kind of memory is different, so there's no general test for memory. But there are many specific games that can be played. For instance: Have someone write out a list of 20 words, give yourself a minute and then try to reproduce them in order. 14 is a great result. Have someone do the same for a list of 20 numbers. Do the same thing with a collection of 10 flowers and their names. Or faces and their names. Each exercise will specifically test your memory (at the moment) for these things. The more you practice any such task, the better you'll get at it.
每种记忆都不同,所以其实并没有什么通用的记忆力测试。但是又很多具体的游戏可以玩一玩。比如:写一个有20个词语的清单, 给自己一分钟,然后尝试着将他们按照原顺序再现出来。能写对14个就是非常好的结果了。让每一个人也同样做一个有20个数字的清单。或收集10种花和花名。或是记忆人脸和他们的名字。每一个训练都会专门检测你对(有时候)这些事物的记忆力。这种游戏你最玩得多,那你收获的也越多。
4. Repeat, repeat, repeat!
4. 重复,重复,重复!
If you need to remember something, repeat it, test yourself on it, review it regularly. One great habit is that of "recollection". At the end of the day, reflect on all the things you did. That single repetition will be enough for memories not to slip through the gaps, and can give a general boost to your mental clarity.
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