如果你需要记下某事,就重复,检测你自己是否记得,定期回顾。“回忆”是一个很重要的习惯。一天结束之后,回想一下你所做的所有事。仅仅重复进能够助你无缺漏的记忆,提升你的思维清晰度。
5. Tell a story
5. 讲故事
We're creatures of narrative, and our memories are especially pleased by anything that takes the form of a story. Turn shopping lists, intentions, even single facts into narratives big and small and you'll remember them much better. As a rule of thumb, we remember anything we pay attention to. How to pay attention? The answer is always to find what is interesting in what you want to remember. If it's a story, experience its meaning and enjoy it. If it's a conversation, try to immerse yourself in its meaning. If it's a fact, try to work out what would be interesting about it.
我们是叙事型生物,如果事物是以故事的形式来展现的,那么我们的记忆也会十分清晰。将购物清单,愿望,甚至是单独的事件编成一个故事,你就能将它们清晰地记下来。一般来说,我们会记住我们所关注的事物。怎样关注呢?答案就是要找到你想记住的事物中最有趣的部分是什么。 如果是一个故事,那就体会其中的意义,享受其中。如果是一个对话,尝试去理解其中的意思。如果是一个客观事实,试着找出其中最有趣的是什么。
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