真正到了说“不”的这一步实际上是最难的部分,因为你的大脑程序可能会告诉,你好自私,或是说“不”的你是个坏人。这不是真的。你说“不”是因为你珍惜自己,珍惜你的时间和你的精力。
Saying no can look something like this:
像这样说“不”:
"I appreciate you thinking of me to watch your dog but unfortunately I'm not able to this weekend."
Notice how there was no long explanation or apology.
“你能想到让我来帮你照看狗狗我很感激,但不巧的是,我这周末没时间。”注意一下,这里如何没有过长的解释或是道歉的。
If you would be willing to at a different time you could add, "Unfortunately I'm not able to this weekend, but I'd be open to watching Grover on one of your future trips.
"如果你愿意换个时间帮她的话,你可以补充道,“不巧我这周末没时间,但是下次你出远门的时候,我可以帮你照看格罗佛。”
Or "Unfortunately I'm not able to this weekend, but my friend Sally loves dogs and said she'd be around this weekend. Let me know if you'd like her number."
或是“不巧的是我这周末没时间,但是我朋友萨利很喜欢狗,而且她说这周末有空。如果你想要她电话的话,请告诉我。”
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