当我们出于责任心说“好的”的时候,我们并没有照顾好自己,让自己失望和受伤。学学这些简单的小技巧,让你说“不”也充满了人情味。
1) Say thanks and think it over.
1) 先说谢谢,并且细细想一想。
I had the bad habit of saying yes to things right away and then feeling crappy later. When Jane asks if you can watch her dog this weekend, tell her you're honored that she thought of you and that you'd be happy to let her know at the end of the day or the next morning.
我有个坏习惯。遇事总是马上就答应下来,而随后就觉得好讨厌了。当简问道这周末能否她照顾一下狗狗时,告诉她,她能想到你让你觉得很荣幸,你很愿意在今天晚些时候,或是明早给她答复。
Don't allow people to bully you into making snap decisions. You may feel uncomfortable, resent the other person, and fester some anger towards yourself. Avoid this by saying you'll check your schedule. Give them a time or date that you'll follow up with them.
别让他人让你陷入迅速决策而欺负你。你可能会觉得不是滋味,怨恨别人,并愈发对自己生气。要避免这种情况,就说你会再看看你的日程表。给他们一个你会帮他们做这件事情的时间或是日期。
2) Three breaths. Two questions.
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