In addition to the above, drinking more water may discourage you from guzzling soda and other calorie-laden beverages that many of us are so addicted to. Drinking more water is a low-risk way to lose excess weight.
另外,多喝水也可以防止你暴饮暴食我们平时喜欢喝的苏打水以及其他卡路里高的饮料。多喝水也可以降低超重的可能性。
Keep Moving
运动
Inactivity and laziness are death. Sedentary people do not only gain tons of weight and can't keep it off, they are also at increased risk of developing heart disease and Type 2 diabetes which affects their lifestyle and longevity.
不运动,懒惰减肥的大忌。长期坐着的人不止会增重,不利于减肥外,还会增加患心脏病和2型糖尿病的几率,这两类疾病会影响他们的生活方式及寿命。
Go for a walk. Take the stairs. Help somebody. Stretch. Whatever you do - do not just sit there!
步行,爬楼梯,帮助别人,做伸展运动,不论你做的是什么都可以-不要一直坐在那里。
Post a Picture of Yourself on Facebook
将照片放到网上
If you need some more motivation and want to make sure you stick with your weight loss goal, post your "Before" picture on Facebook and promise to all your friends to come back in a month (or two) with the "After" picture where you look fabulous, healthy and 20 (or whatever your goal is) pounds lighter. Science shows this really works!
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