If you fail to do it, you give them a certain amount of money. Let’s say $50 to a $100. Or they pay a specific charity of your choice with it.
如果自己没有做到,就给一定金额的钱,比如订到50美元到100美元之间,或者根据你的意思将那部分钱捐给慈善机构。
The thing about us is that we will do something about our problem only when we absolutely have to, when something big is at stake. So, this trick works like a charm.
在某些事情上加上赌注,当那些事变成我们不得不做时,我们就会去做这些事。所以,这种下赌注似乎有一定的魔力。
Set up a goal for a day, week, month and stick with it or your wallet will lose quite a few bucks.
定下每天的、每周的、每月的目标,坚持下去,否则你的钱包就会慢慢地一点点的瘪下去。
Keep Track of Your Calories by Writing Down Everything You Eat
记下你每天吃过的东西,记下你摄入的卡路里
This trick does really help to shed quite a few pounds. You will think twice before eating something, if you have to log it and count calories. There are also smartphonehealthy appsand weight-loss tracking websites that make looking up calories easy. They are quite great because they offer healthy recipes, menu planners and support groups.
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