3.通过更少时间的相处来增进关系

Running from one event to another failed to find a chance to breathe air can damage personal relationships. By taking time for yourself and just being alone for a while, you can have an opportunity to think, and don't act so impulsively. And you get to know yourself better! So immediately，go for a walk, and sit in a cafe to watch people, or perhaps simply sort out the closet.

一直忙于奔波，而不找个机会喘口气，这会损坏人际关系。为自己拿出一些时间来独处，你就有机会思考，不会表现地太冲动。而且，你会更加了解自己！所以，请立刻出去走走，坐在咖啡厅里看看人们，或者只是整理一下衣橱也好。

4. Do not drink diet carbonated beverages, if you want to lose weight.

4.如果你想减肥，千万不要喝碳酸饮料

To get rid of unnecessary pounds it is recommended to give up soda water in general, including dietary. The research showed that overweight and obese adults, who are drinking a diet soda with food, consume more calories than those who drink regular soda. Also, researchers at the University of Texas study showed that a diet soda drinker's waist circumference over a ten-year period increased 70 percent more than those who did not drink any sodas at all.[qh]

为了减少多余的体重，建议即便你在享用正餐，也不要喝碳酸饮料。研究表明，过度肥胖的成年人在吃饭时喝无糖汽水，会比喝普通汽水的人消耗掉更多的热量。而且，德克萨斯大学研究员的研究发现，在十年内，喝无糖汽水的人的腰围，比从不喝任何汽水的人增长了70%。

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