Cancer risk:
患癌症的风险:
Bananas are the most powerful fruit for cutting the risk of kidney cancer. In a large study, 61,000 adult women were asked about their diets and monitored for kidney cancer for 13.4 years. Many types of produce were helpful, but bananas were the best fruit for lowering the risk of kidney cancer.
香蕉是降低患肾癌风险最强的水果。一项大型研究询问了61,000名成年女性的饮食情况,对她们进行肾癌检测,历时13.4年。很多农产品都有帮助,但香蕉是降低患肾癌风险最好的水果。
How can you use banana skins?
香蕉皮怎么用?
Skins from green bananas can be taken and, after removing the stem and dark tip, cut into small strips 2-3 inches long and 1/2 inch wide. These strips can be made into a high-potassium tea or added to a stir fry. I love stir-frying them with onions, bok choy and mushrooms.
绿香蕉的皮可以剥掉,切掉茎和黑色的尖部之后,把皮切成2—3英寸长、1/2英寸宽的条,可以做成高钾茶或放入炒青菜里。我喜欢把香蕉皮和圆葱、白菜、蘑菇一起炒。
When you eat the skins, be sure you are eating organic bananas. The flesh of regular bananas are low in pesticides, but the skins are not.
吃香蕉皮一定要吃有机香蕉的,普通香蕉的果肉农药含量低,但皮上农药含量高。
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