Bananas are a rich source of resistant fiber, which has been shown to help weight loss. Bananas that still have some green on the skin are even higher in resistant fiber.
香蕉富含抗性纤维,有助于减肥。皮仍然发绿的香蕉抗性纤维含量甚至更高。
Are bananas unhealthy?
香蕉不健康吗?
No. On the contrary, bananas have been shown to cut risks of stroke, diabetes and cancers.
错。恰恰相反,香蕉已被证明能降低患中风、糖尿病和癌症的风险。
Stroke risk:
患中风的风险:
A group of over 90,000 women, ages 50-79, was tracked for 11 years to see how their diets predicted their stroke risk. Those who had the potassium from an extra banana each day had a 25 percent reduction in their risk of stroke.
有研究追踪了超过90,000名年龄在50到79岁的女士,历时11年,想要看看她们的饮食如何影响患中风的危险。对于那些1天多吃1个香蕉从中吸收了钾元素的人,她们患中风的危险降低了25%。
Diabetes risk:
患糖尿病的风险:
Along with helping diabetics lose weight, bananas lower the risk of developing diabetes.
香蕉既有助于糖尿病人减肥,还能降低患糖尿病的风险。
【连皮也能吃的香蕉,还是你认识的香蕉吗?】相关文章:
★ 幼儿英语歌曲 All through the Night
★ 英语歌谣 手指歌
★ 英文名著精选阅读:《小妇人》第三章:劳伦斯家的男孩 第4节
最新
2017-05-25
2016-11-09
2016-10-28
2016-10-27
2016-10-12
2016-10-10