如果你经常注意力不集中、开会心不在焉、冲动消费或者丢三落四……那么,要小心哦,你很可能患上了“成人多动症”……
You’re late to work again, behind on a project, or can’t remember the action points from the last meeting. If you’re one of the adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task.
You can get distracted by external stimuli like noise or internal stimuli like daydreaming. These different distractions require different coping strategies.
Here’s how to pinpoint your weaknesses and 10 strategies for getting the job done.
Write it down 写下来
If you want to raise an important point in a conference call, but don’t want to butt in, you may not absorb what the others are saying while you wait to bring it up.
Better to jot down a keyword to remind yourself what you want to say, says Linda Richmand, a certified professional coach with a specialty in adult ADHD. “Now you’re ready to fully attend.”
She recommends keeping a “random-thought pad” on hand, whether you are at your computer or folding laundry. Enter important reminders and any brilliant ideas that pop into your head so that you are less distracted by them as you work on the present task.
Map it out 画个图
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