早上干这8件事你的一天都会不一样_公共英语阅读理解

早上干这8件事你的一天都会不一样

5. Proper Breakfast

享用营养均衡的早餐

You’ve heard it since you were forced to repeat it as a little kid: Breakfast is the most important meal of the day. Well, it didn’t get any less true as you turned into a grown-up. If anything, as the daily responsibilities start piling up, the more you can benefit from a healthy, balanced breakfast. (Sorry, guys, coffee and doughnuts don’t cut it.) Studies have shown for decades that breakfast helps kick-start your body’s metabolism, reducing hunger throughout the day; helps lower cholesterol; improves concentration; and tastes freaking delicious. So why do most people skip this all-important meal? Laziness. Which, if you’re like us, is not how you want to be described.

小时候经常被教育，早餐是一天中最重要的一餐。但是这并不意味着不适用于成年人。如果从一早开始你就要忙个不停的话，那就更加需要一份营养均衡的健康早餐（咖啡、甜甜圈可不算在内）。数十年来的研究表明，早餐可以帮助你的身体开始一天的新陈代谢，减轻一天的饥饿感，降低胆固醇，更集中注意力，而且早餐很好吃，为什么很多选择不吃早餐，除了懒没别的。如果你和我们一样吃早餐，那说的就不是你。

4. Shower

晨浴

Sure, you can snag an extra 10 minutes or so in the comfort of your bed if you take a shower the night before, but besides waking up with the worst, most unmanageable hair imaginable, you’ll also be missing out on perks like improved circulation, loosening up of any phlegm that may have built up in your lungs overnight (that’s when it happens most!) and the pure wakefulness a morning shower provides. If you’re feeling particularly brave, try taking a cold shower, which amplifies these benefits.