早上干这8件事你的一天都会不一样_公共英语阅读理解

早上干这8件事你的一天都会不一样

如果你晚上已经洗过澡，那么第二天早上你觉得理所当然可以多赖十分钟床。但是等你早上醒来看见镜子里面超级乱的头发。如果你不洗个澡的话，就享受不到，促进血液循环，清理肺部隔夜痰，和一整天的神清气爽了。而且如果你足够有勇气的话，一个冷水澡的效果会更好。

3. Get Up Early

早起

Doing a lot of the things on this list will not be possible if you’re literally jumping out of bed at the last possible second, giving yourself just enough time to throw on some clothes and head to work. This is a surefire recipe for taking on stress before you’ve even sat down at your desk. By getting up early, you can avoid commute-related stress, enjoy your breakfast, make plans for your day and even get a few minutes to relax instead of frantically trying to get your stuff together so as not to get chewed out by your boss for being late.

如果你还是不拖到最后一刻不起来的话，那要完成这些建议是不可能的。你只会匆匆套上几件衣服然后直奔工作。在工作之前你就会感到时间窘迫带来的压力。相反，如果你能早起，你就可以避免交通的压力，好好享用一顿早餐，计划一天的事宜，甚至还能放松几分钟，而不是把所有的事情搞的一团乱麻，还被领导抱怨迟到。

2. Stretch

做拉伸运动

No, you don’t have to do an hour-long hot yoga class every morning (though it couldn’t hurt). Instead, we’re simply advocating a handful of simple stretches to help snap your body out of its slumber. The benefits of a few early-morning stretches include improved blood flow to your muscles and your brain, which will help keep you from feeling groggy at your desk or incapable of concentrating on your work. Stretching regularly will also help you avoid pulling a muscle or quell an existing back pain by softening the muscles around your spine. On top of that, it'll improve your circulation, which is good for all your vital organs. Ten minutes is all you need.Don't forget to also do some daily brain exercises to keep your neurons active.