“健康饮食”最常见10大误区，你中了几箭？_公共英语阅读理解

“健康饮食”最常见10大误区，你中了几箭？

2. Ignoring moderation because "it's healthy!"

过分依赖健康食品，忽视自律的重要性

So you're eating fresh, whole foods. You've learned that avocado is a great source of healthy fat! While there are plenty of delicious foods that are nutritional powerhouses, that doesn't mean you can shovel three large slices of #avocadotoast into your gaping maw every morning and expect to shed pounds. Portion control is key, and while you may hear that you can eat as many fruits and vegetables as you want, you need to be aware that even whole foods contain sugars, starches, and calories… and they add up.

于是你开始吃新鲜、纯天然的食品。得知鳄梨是一种非常好的天然脂肪，你每天早上吃上三大块涂着鳄梨的吐司想着还能减肥。天底下有很多吃起来美味又营养的天然食品，但健康饮食的关键是“适量”，不是蔬菜、水果想吃就随便吃，要知道纯天然的食物也是含有糖份，淀粉和卡路里的，而且他们也会累加在一起转化成脂肪

。

3. On the flip side, restricting yourself too much

走另一个极端，过分节食

When you don't give your body enough calories, you're basically stunting your potential for progress. If you don't take in adequate fuel, your metabolism slows way down to compensate. It needs stored energy, a great source of which is body fat. You'll be holding on to that fat and instead breaking down precious calorie-burning muscle tissue. Also, you'll be hungry and tired as hell, often leading to overeating and half-assed workouts. Talk about a backfire.