“健康饮食”最常见10大误区，你中了几箭？_公共英语阅读理解

“健康饮食”最常见10大误区，你中了几箭？

8. Forgetting about the calories you drink

喝的饮料不算卡路里

You're tallying every morsel you put into your mouth, you can't stand another bite of grilled chicken, and you've finally kicked your soda habit… so why isn't the scale moving? It's time to think about what you're drinking. With all the options out there, from coffees to green juices, it's easy to overlook all the calories you could be slurping up on a daily basis. Take notice of how much cream goes into your coffee and whether the huge happy hour glass of wine is really a standard pour. You may find yourself cutting hundreds of calories per day with some small adjustments.

即使你默默的计算着每一口的吃下去的卡路里，但是忍不住又咬了一口烧鸡，最后又打开了碳酸饮料，这就是你体重秤上指针不变得原因。从咖啡到果蔬汁，有这么多的选择，你很容易忽视你喝下去饮料所含的卡路里。咖啡里面加多少奶油，把酒言欢的时候灌了多少杯葡萄酒？其实每天改变一点点，就能减少好几百被喝下去的卡路里。

9. Assuming a smoothie bowl is a smoothie bowl is a smoothie bowl

一碗冰沙就是一碗冰沙，不会是什么其他别的

Just because something has a "health halo" doesn't mean it's right for your goals. You can scroll through the Instagrams of fitness models sharing their matcha teas and bowls of acai, but that doesn't mean the one you go and order won't have 700 calories and a million grams of sugar. Make your own versions of praised health foods so you know exactly what's going into them.