Sleep environment: Your sleep environment can contribute to poor sleep. For example, loud noises can jolt you from a sound sleep or light peeking through the shades can wake you. Fortunately, there are ways to make your bedroom more sleep-friendly. Invest in a quality mattress and comfy bedding and consider keeping your bedroom cool, which most people find helps sleep. Make sure your curtains are heavy enough to block out sunlight and use a white noise machine or earplugs to block sounds from outside.
睡觉的环境:睡觉的环境也可能是糟糕睡眠的原因。突如其来的噪音会把你从沉睡中吵醒,或是昏暗中的出现的光线也会让你醒来。幸运的是,这里我们提供了几个营造睡眠环境的妙招。下点血本买个质量好的床垫和舒适的床上用品,保证卧室清凉,很多人都发现这样对于睡眠很管用。窗帘要够厚且保证遮光,用白噪音发生器或是耳塞来组个外来噪音。
An aching back: Back pain can disrupt sleep and leave you struggling to find a comfortable position. If you have chronic back pain, it’s important to treat the underlying cause. Also, your sleep position can make a big difference in your comfort level. The right position for you may depend on whether your upper or lower back ache. To take the pressure off your back, the Mayo Clinic recommends sleeping on your side with your knees slightly pulled up towards your chest with a pillow between your knees.
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