Alcohol: If you enjoy a cocktail before bedtime, you know alcohol may help you get to sleep. But the bad news is it actually can interfere with your quality of sleep. As the alcohol metabolizes and the effects wear off, it prevents deep sleep, which causes restless sleep throughout the night. Consider limiting alcohol a few hours before you hit the sack.
酒精:如果你喜欢睡前来杯鸡尾酒,你应该知道它能让你更容易入睡。但坏消息是,酒精会影响你的睡眠质量。随着酒精在体内进行新陈代谢并逐渐被消耗殆尽,它会妨碍你进入深度睡眠,这会让你一晚上都睡不安稳。要保证好的睡眠质量,那么在睡前几小时最好不要饮酒。
Eating too late: A light midnight snack may be fine, but a heavy meal too close to bedtime may leave you tossing and turning during the night. Eating large portions before you turn in for the night can lead to indigestion and acid reflux. If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
吃的太晚:半夜吃点零食没事,但是睡前吃一顿大餐,那就等着翻来覆去一整夜吧。睡前吃的太多会引起消化不良和胃酸倒流。如果睡前是在想吃零食,那就少吃一点,而且不能辛辣油腻。
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