背痛:背痛会打断你的睡眠,你在床上辗转反侧就为找到一个舒服的姿势睡觉。如果你患有慢性背部疼痛,那么你很有必要去查出潜在原因。其次,不同疼痛程度,睡觉的姿势也大有讲究,正确的睡觉姿势取决于你是上背部疼还是下背部疼。为了减轻你背部的压力,Mayo诊所推荐侧睡姿势,且膝盖朝胸部弯曲,在膝盖间夹一个枕头的睡觉姿势。
Hormones: Your hormones play a role in several functions including sleep. When there is an imbalance or a fluctuation, shifting hormones can contribute to sleep disturbances. A woman’s menstrual cycle, pregnancy, perimenopause and menopause often cause hormonal changes that may affect their quality of sleep. For example, decreased estrogen can lead to hot flashes, which wake you up at 2 a.m. You can’t always control your hormones, but you can make your environment conducive for sleep, unwind before bed and stick to the same sleep schedule. If those strategies don’t help, talk with your doctor. Hormonal replacement therapy or additional treatment may be an option.
荷尔蒙:你的荷尔蒙有诸多功能,其中就包括睡觉。如果荷尔蒙分泌不平衡或是有波动,则会造成你的睡眠紊乱,妇女的经期,怀孕,停经,还有更年期通常都会造成体内荷尔蒙变化从而影响睡眠质量。比如,雌性激素分泌的降低会导致潮热,让你在半夜两点醒来。你不能控制自己的荷尔蒙,但你可以创造一个利于睡眠的环境,身体放松,并坚持规律的作息。如果以上都不管用,那就要去看医生,荷尔蒙代替治疗或者其他的附加治疗都是可供选择的。
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