“Diabetes is all about carbs,” Deborah Malkoff-Cohen, registered dietitian and certified diabetes educator, says. No medical prescription can fix a bad diet. The condition requires daily maintenance – monitoring blood sugar levels, eating healthy and exercising are crucial. Managing your weight is a lot more serious than simply looking and feeling good. Watching your diet can be a matter of life and death.
“糖尿病就是关于糖的问题,”注册营养师和持证糖尿病教育者德博拉•麦考夫•科恩说道。任何药物处方都不能治疗不好的饮食习惯。糖尿病患者需要日常维护——检测血糖、吃的健康和锻炼都很重要。管控体重比看上去好、感觉好要重要得多。管好自己的饮食有关生死。
“Some may be sugar-free but they are not carbs-free,” Malkoff-Cohen says. They are still made with flour and have processed carbs that will increase your blood sugar levels. White or wheat flours are basically the same as far as diabetics are concerned, she adds. They will still raise your blood sugar levels. “Almond flour is better because it has more protein and is made of almond, not grain,” she says.
“有些可能不含糖,但却都含有碳水化合物,” 麦考夫•科恩说道。这些食物仍然是由面粉制成的,含有加工过的碳水化合物,会使血糖升高。对于糖尿病患者而言,白面粉和小麦面粉都是一样不可食用的,她补充说道。这些面粉也会使血糖升高。“杏仁面粉会好一些,因为蛋白质含量更高,而且这是由杏仁不是谷物制成的,”她说道。
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