They usually have too much salt. “This is bad for your kidneys,” Malkoff-Cohen says. “In diabetic patients, the walls of the blood vessels in the kidneys are damaged and salt only makes things worse.” It leads to high blood pressure, which will kill the kidneys slowly, she adds. Their function is reduced and they cannot clean the body properly. “One the kidneys go, and then it’s dialysis,” she says.
通常这些食物含有太多的盐分。“这对肾不好,” 麦考夫•科恩说道。“对于糖尿病患者而言,他们肾脏的血管壁本身就已损坏,而盐的摄入只会使情况更糟。”这会导致高血压,慢慢的会使肾脏坏死,她补充说道。肾功能会削减,从而不能有效的清理身体内部。“如果一个肾坏死,那就需要做渗析了,”她说道。
“Simple carbs are sugar,” Malkoff-Cohen says. These low-quality carbs are broken down quickly and turn into sugar in the body right away. Avoid processed and refined sugars such as candy, table sugar, syrups, and soft drinks because they provide no vitamins, minerals or fiber.
“简单的碳水化合物就是糖,” 麦考夫•科恩说道。这些低质量的碳水化合物会很快分解,然后立马在体内转为糖分。不要吃加工精制的糖,例如糖果、蔗糖、糖浆和软饮料,因为这些糖不含维他命、矿物质和纤维素。
These sugary starchy vegetables should be avoided, Malkoff-Cohen says. They contain more carbohydrates. “Even though they have complex carbs, which are better for you, they don’t have enough protein to balance out the carbs,” Malkoff-Cohen says. “You can always have more protein, but never more carbs.”
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