晨起5分钟做这些事一整天都会不一样_美文

晨起5分钟做这些事一整天都会不一样

1.写下三件你感恩的事情

Quora user Nela Canovic suggests writing down three things you're grateful for every morning. "Think about what you already have in your life," she writes. "Don't focus only on material things (such as a car or computer), but rather think in more simple or basic terms." For example, you might express gratitude for friends, family, or your education. This strategy is similar to the "three good things" exercise recommended by Martin Seligman, a professor of psychology at the University of Pennsylvania and one of the founders of the positive psychology movement. Seligman and colleagues advise people to take time each night to write down three positive developments that happened that day, along with an explanation for why they did. You can, however, easily adapt this exercise for the morning and think about three things you're grateful for in general.

Quora用户Nela Canovic建议每天早晨写下三件你所感恩的事情。“想想你所拥有的，”她写道。“不要只集中在物质方面(如车或者电脑)，而是要想那些更简单的或者更基本的名目。比如，你可以对你所拥有的朋友，家人或者所受的教育表示一下感恩。这一策略跟“三件好事”运动很相似，这一活动是由宾夕法尼亚大学的心理学教授以及积极心理学运动创始人之一Martin Seligman提倡的。Seligman和他的同事们建议人们每晚花点时间写下当日发生的三件积极发展的事情，并且要附上理由说明。然而，你也可以在早晨借鉴一下这项运动并且总体思考一下你所心怀感恩的三件事情。

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