7. Visualize the rest of the day

7.预想一下其余时光

Harrison Thorne recommends a morning visualization routine: "Simply picture your short- and long-term goals, and affirm your abilities to complete these goals." In his second book, "Smarter Faster Better," Duhigg outlines a similar technique: Tell yourself stories about how the day will unfold. Duhigg writes about researchers at MIT who studied the most productive people at a recruiting firm and found that they were "obsessive, in fact, about trying to explain the world to themselves and their colleagues as they went about their days." For example, they might ask colleagues to help them imagine how a future conversation or a pitch meeting might go, so that they were more prepared when the events actually happened. He recommends making a habit of this strategy by spending your morning commute telling yourself a detailed story about the rest of the day.

Harrison Thorne提倡早晨设想活动：“简单设想一下你短期或者长期的目标，并确定你能完成它们。在他的第二本书《更聪明、更快、更好》中，Duhigg概述了一个简单技巧，即，告诉自己这一天将怎么进行。Duhigg写道那些麻省理工学院的研究人员， 他们研究那些招聘公司最有效率的人们，发现他们很具强迫性，事实上，他们试图向他们自己以及他们的同事们解释这个世界，如他们所经历的那样。他们也许会要求同事们帮他们想象一下将来的某次谈话将怎样进行，或者推销会将如何进展，所以他们在事情发生时，往往会更有准备。他建议养成一个这样的习惯，就是利用早晨通勤的时间来思考一下接下来的一天会发生什么。

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