You want to be happy, who doesn't? However, you might engage in unhelpful behaviors that thwart your success.
你想快乐,有谁不想呢?然而,你可能在进行一些阻碍你成功的不良行为。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话,或是不让大脑休息,这些都会降低你获得幸福的潜能。
1.Procrastination
1.拖延
Putting off mowing the lawn, or not writing a letter, may not seem like a big deal, but every time you don't carry out tasks you think you should complete, you ignite a mild fight or flight response.
该修剪的草坪一直没剪,或者是一封信总是没有写,看起来都不是什么大事,但是每一次你没有做完你应当完成的工作,你就燃起了一场微弱的斗争或是内心的逃避。
Fight or flight happens when you face stress, and, although it exists to aid survival, it isn't always a helpful response.
当你面对压力时斗争或者逃避就会出现。尽管它的存在是为了帮助生存,但它并不总是积极正面的响应。
You aren't in mortal danger if you procrastinate, but your system doesn't always take this information onboard. You still react as though you are anxious and produce stress chemicals.
【想要快乐? 那么就不要做以下三件事!】相关文章:
★ 英语科普文选:Local Area Network(局域网)
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